any ideas to quit smoking?

So I got this giant bundle of letters from a lot of different family members. Thanks so much. It's fun to hear from all of you and I really appreciate the support. I would really like to respond directly to all of them but there were like 30 different people and I don't have all day to write. I really appreciated them though.

This week was really good. On Friday we had President interviews which took up a good chunk of the day. We were also practicing for a zone choir fireside so we had everyone there. I really like President Jennings. After the interview we chatted a little about space, sci-fi, and my future business idea dealing with such things. My kinda guy.

On Saturday we went and did that fireside in Chinju and we will do it again this week in Chongwan. It is a really neat little program they have put together and really spiritual. Sunday was probably the best day of the week. We were able to meet with Fernando again and teach him the first half of the second lesson. When we got to where we were talking about our life on earth I introduced the Word of Wisdom. I had been debating it in my head all day and when it finally got to it I felt like it was right. I was at the blackboard explaining the plan of salvation, took a big breath, and laid it down for him. He likes it but is currently doing about everything on the lists. We talked a lot and made a list of why he doesn't want to smoke and drink which came out to about 6 ideas. He then couldn't come up with any on why he does except for addiction. I honestly had no clue what to tell him to do. He wasn't willing to just stop so we made a deal to slow down. He is going to try to only smoke 5 a day and he will call me tonight on how he did. He likes the Book of Mormon but is a little afraid of change. It's difficult sometimes but always do-able. The spirit was so strong during the lesson. I love this work and trying to help people find this better way.

If anyone has any good quitting plans that have worked for people I would appreciate the info. Right now I am just going off PMG, high school health class, and what he and I think of it. He will slowly be able to overcome it. Anyone can with the help of Christ.